Does love influence our sleep?…

Today is Valentine’s Day – the day for lovers…. They say lovers don’t need sleep – but is that really true?

We may not be able to measure love, but we are the pros when it comes to objectively measuring your sleep!

Research confirms the initial phase of falling in love goes hand in hand with a change in sleep rhythm. Many who are in love feel that the quality of their sleep is better, even if the duration of their sleep is indeed shorter. Age also plays a role here: young people in love can get by on almost one and a half hours less sleep than usual, but are still bursting with “joie de vivre” (the joy of life). The degree of infatuation is particularly important: the more the sparks fly, the shorter the sleep time. If the infatuation curve levels off again, there is more time to sleep.

Have you experienced this too? Or are you floating on cloud nine and still have the feeling that you’re not sleeping well? We can help you find out and get a real, objective impression of your sleep — with an easy and efficient sleep screener, our SOMNOmedics Home Sleep Test to use in your own home.

Whether you’re In love or not – we wish you a good night’s sleep!

*Quelle: https://www.einfach-gesund-schlafen.com/…/hat-die-liebe…