Is napping healthy?

Is napping healthy? The question may finally have been answered in this study just published from a team in Lausanne, Switzerland.

So it does seem like naps compensate for poor subjective sleep quality, and to some extent for short sleep duration.

Of course – with long recording times our range of sleep diagnostic devices can easily capture patients day time napping habits – check out our range of home sleep test diagnostic equipment here.

You can read the study by clicking HERE.